Gaya Align Book a Session

Somatic & emotional healing, through three core modalities

Healing that moves through the body to reach the mind and soul.

Gaya Align approaches emotional healing through the body, with three distinct methods offered as separate sessions: Somatic Alignment, Conscious Connected Breathwork, and Art Release, which uses movement and intuitive painting.

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Somatic Energy Alignment

Slow, hands-on and self-directed work to find where the body and nervous system hold stress and unprocessed emotions. Private sessions, 75–90 minutes.

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Private somatic session
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Conscious Connected Breathwork

A continuous, circular breath held for the length of a guided track, facilitated live from start to finish. Group or private sessions, 60 minutes.

Group breathwork
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Art Release

Movement and intuitive painting used as an intuitive way to express the emotions that are difficult to put into words. No dance or art background required. 75–90 minutes.

Art Release
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Before you book

 

What to expect

No experience needed with any of the modalities. You're guided throughout, in small groups or one-on-one. Wear comfortable clothing.

Preparing for your session

Please avoid heavy meals for at least 2 hours before Breathwork or Somatic Alignment sessions.

Because of the depth of this work, we cannot admit anyone under the influence of alcohol or illegal substances. This is for everyone's safety and there are no exceptions. Thank you for understanding.

Health & safety

Please consult your doctor before booking Breathwork if you have:

  • Pregnancy
  • Glaucoma or a detached retina
  • Epilepsy or a seizure disorder
  • A heart or cardiovascular condition, or uncontrolled high blood pressure
  • A history of aneurysm or stroke
  • Severe osteoporosis
  • Recent major surgery or injury
  • Bipolar disorder, schizophrenia, or a recent psychiatric crisis
  • Prescription blood thinners

If you're unsure about any condition, please consult your doctor first.

Your session is confirmed once prepayment is received. Accepted: Interac e-Transfer, PayPal, or cash (paid in person before the session).

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